Looking to end your day on a peaceful note?  *Evening Affirmations* are here to help you .
These affirmations are crafted to help you release the stresses of the day and embrace a sense of calmness and fulfillment. As you listen, you'll prepare yourself to welcome the possibilities of tomorrow with a clear mind and a relaxed spirit. If you make this a nightly ritual, you’ll find it not only soothes your mind but also helps you recharge your energy.
Just grab your headphones, repeat the affirmations either out loud or in your mind, and let Marlena’s gentle words guide you toward relaxation and self-reflection. You'll create a sacred evening routine that centers your spirit and allows you to let go of what no longer serves you.
So why not give it a shot? Embrace the stillness, recharge your energy, and close your day with intention. Rest well and wake up ready to shine!
 
*The music used in this recording has been provided by SOMA® Breath as part of the breathwork instructor music license