Are you struggling with overthinking and looking for a way to regain your focus? Our 20-minute meditation for overthinking is here to help! This session is specifically designed to assist you in breaking free from negative thought patterns and getting back into a state of flow. 
Enhanced with elements of Neuro-Somatic Practices (NSP), this meditation significantly boosts its effectiveness, allowing you to experience deeper relaxation and clarity. It combines coaching expertise with holistic living principles, guiding you toward a peaceful mind and a harmonious life.
Embrace your journey to a clearer, more centered you with this expertly crafted session. Get ready to chill out and find your calm!
*The music used in this meditation has been provided by SOMA® Breath as part of the breathwork instructor music license.*